Compassionate therapy to help you move through anxiety, depression, life transitions, family challenges and relationship struggles.

Portrait of a professional, trustworthy woman with light brown hair in a beige blouse, smiling softly, in a cozy office setting.

Individual & Couples Therapy in Los Feliz, California

Contact
Modern white apartment building with circular windows and sliding glass doors, some open, against a blue sky.

Feeling stuck? You’re not alone.

When life feels heavy, it can leave us overwhelmed, hopeless, or shut down. Guilt, shame, family stress, financial worries, and relationship struggles can take so much energy that it feels impossible to create real change or build the connections you want.

As your therapist, my goal is to help you understand what’s keeping you stuck and give you tools to move forward. Together, we’ll uncover the roots of your pain, build greater self-awareness, and create new ways of relating that bring more ease, confidence, and connection — both with yourself and with the people who matter most.

More About Traci

My Approach

  • DEFINE

    It all starts by learning how to identify what’s holding you back from feeling happy, secure and fulfilled.

  • REFLECT

    Next, you’ll reflect upon blind spots that may be causing you pain and learn new strategies to deal with difficult emotions.

  • REFINE

    The last step? We learn to continually refine what we’ve learned. Think of this as your new beginning.

Often our deepest fears come from reliving painful moments, even when we don’t realize it. Together, we’ll uncover those hidden fears and learn to calm the overwhelming emotions they bring. I’ll help you see yourself more clearly—beyond the blind spots that may be holding you back—so you can make lasting changes that ease depression, reduce anxiety, and strengthen your relationships with yourself and others.

With couples, I use a blend of relational techniques and the PACT approach, which combines insights from attachment theory, brain science, and emotional regulation. At the heart of this work is a strong, supportive, and trusting relationship between us.

Finding the right therapist can feel overwhelming, and I want to make that process easier. If you’re curious about working together, please text (323) 919-8070 or email traci@traciterrill.com.

.

Get in Touch!

Schedule a free consultation to discuss your needs, and how I can help. Text (323) 919-8070 or email traci@traciterrill.com.

Book Consultation