“You have to know the past to understand the present.”
― Carl Sagan
Often our deepest fears come from reliving painful moments, even when we don’t realize it. Together, we’ll uncover those hidden fears and learn to calm the overwhelming emotions they bring. I’ll help you see yourself more clearly—beyond the blind spots that may be holding you back—so you can make lasting changes that ease depression, reduce anxiety, and strengthen your relationships with yourself and others.
With couples, I use a blend of relational techniques and the PACT approach, which combines insights from attachment theory, brain science, and emotional regulation. At the heart of this work is a strong, supportive, and trusting relationship between us.
Finding the right therapist can feel overwhelming, and I want to make that process easier. If you’re curious about working together, please text (323) 919-8070 or email traci@traciterrill.com