Services
Individuals
My clients tend to be sensitive, strivers, and highly critical of themselves. Emotionally intelligent but numbed out by the sometimes overwhelming demands of daily life. This can lead to anxiety, feelings of disconnect, relationship turmoil, and an overall sense of unease. Some have tough childhoods where their emotional needs weren’t fully met.
Together, we’ll work to unearth the root causes of your pain, increase self awareness, break old patterns, and improve the quality of your relationships — with yourself and with others.
Couples
Despite their best efforts, many couples feel tired, disconnected, and overwhelmed. They’ve become disillusioned, and emotionally numb, no longer confident that they can have a conversation without spiraling into the same fight they’ve had countless times before. The sense of closeness — both physical and emotional — that once bound them together now seems elusive. Many are unaware that they’re unconsciously repeating patterns from childhood and previous relationships.
Together, we’ll work to rebuild emotional trust, tackle negative communication cycles, and foster renewed intimacy through the PACT approach - a fusion of attachment theory, developmental neuroscience, and arousal regulation.
